Stat Counter

Hey Friends!  I thought it would be cool to see how many hits our blog gets every day so I installed a free stat counter.  You can see the count underneath the "followers".  If you click on it, it will take you to a website where you can sign in with our blog username and password and see how many people viewed the blog today, this week, this month, etc.  Just thought it would be fun to see!

Sarah

White Bean and Kale Soup

Ingredients:

1 onion diced

2 carrot, diced

2 ribs of celery diced

1 tablespoons extra virgin olive oil

2 cloves garlic minced

½ teaspoon dried ground rosemary

½ teaspoon dried thyme

1 bay leaf

½ teaspoon white pepper

1 cup white beans, soaked (or canned)*

5 cups water

1 teaspoon sea salt

½ pound kale stems and center ribs discarded and leaves chopped into bite size pieces

¼ cup freshly grated parmesan cheese (optional)

Instructions

1. Dice onion, carrot and celery into even ½ inch pieces.
2. In a medium pot, heat oil than the onion, carrot and celery and sauté vegetables for 4- -6 min till onions are translucent.
3. Add fresh garlic and dried herbs and sauté 1 min more
4. Add beans, salt, pepper, bay leaf and 5 cups of water
5. Cover the pot and bring up to a boil. Turn down heat and simmer for 50-60 min till beans are tender. *If using canned beans reduce cooking time to 20 min.
6. Add ½-1 cup more water till desired consistency.
7. Add kale and simmer stirring occasionally till kale is tender 10-12 min
8. Serve soup garnished with freshly grated parmesan cheese. (optional)

*Recipe from: http://www.examiner.com/healthy-food-in-boston/hearty-white-bean-and-kale-soup-recipe

- Sarah

Baked Spaghetti and Mozzarella

Ingredients

course salt

2 cans (28 ounces each) whole peeled tomatoes

2 T olive oil

2 garlic cloves, smashed and peeled

3/4 lb. spaghetti

2 cups packed basil leaves, torn

3/4 lb. fresh mozzarella, cut into 1/2-inch peices

Preparation

Preheat oven to 400 degrees.  Set a large pot of salted water to boil.  In a food processor (or blender), pulse tomatoes until coarsely chopped.  In a large skillet, heat oil over medium-high.  Add garlic and cook until fragrant, about 1 minute.  Add tomatoes and bring to a boil.  Cook at a rapid simmer until sauce thickens, about 12 minutes.  Meanwhile, cook pasta 5 minutes (it will still be crunchy).  Drain pasta and return to pot.  Add tomato sauce, basil, and half the mozzarella and toss to combine.  Transfer mixture to a 3-quart baking dish and top with remaining cheese.  Bake until cheese is golden and edges are bubbling, about 25 minutes.

I used whole grain pasta to add an extra bit of healthiness and had it with some salad.  It was very delicious!

*Recipe from Everyday Food Issue 75

-Sarah