White Bean and Kale Soup

Ingredients:

1 onion diced

2 carrot, diced

2 ribs of celery diced

1 tablespoons extra virgin olive oil

2 cloves garlic minced

½ teaspoon dried ground rosemary

½ teaspoon dried thyme

1 bay leaf

½ teaspoon white pepper

1 cup white beans, soaked (or canned)*

5 cups water

1 teaspoon sea salt

½ pound kale stems and center ribs discarded and leaves chopped into bite size pieces

¼ cup freshly grated parmesan cheese (optional)

Instructions

1. Dice onion, carrot and celery into even ½ inch pieces.
2. In a medium pot, heat oil than the onion, carrot and celery and sauté vegetables for 4- -6 min till onions are translucent.
3. Add fresh garlic and dried herbs and sauté 1 min more
4. Add beans, salt, pepper, bay leaf and 5 cups of water
5. Cover the pot and bring up to a boil. Turn down heat and simmer for 50-60 min till beans are tender. *If using canned beans reduce cooking time to 20 min.
6. Add ½-1 cup more water till desired consistency.
7. Add kale and simmer stirring occasionally till kale is tender 10-12 min
8. Serve soup garnished with freshly grated parmesan cheese. (optional)

*Recipe from: http://www.examiner.com/healthy-food-in-boston/hearty-white-bean-and-kale-soup-recipe

- Sarah