Sunday, November 11, 2012

Kale Chips

Some of you may have already had these before, but Kale Chips are an awesome, quick and healthy snack, side, or appetizer! A great alternative to potato chips.

Simply get some kale, rinse it off, tear off the leaves and place then on a nonstick baking pan.  Either sprinkle some olive oil or spray olive oil on to the leaves.  Toss them with a little salt and pepper and mix the olive oil into the leaves.  Here you can add whatever flavors you'd like: garlic powder, chili powder, red pepper flakes, cumin, etc etc.  You get the picture! Put. The baking sheet into a preheated 350 degree oven for about 10-12 minutes, but watch them; you don't want them to burn!

As you'll see below, they shrink up so don't be afraid to add a lot at first.

Enjoy!



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