Veggie Chili

Full of fiber, full of flavor.

Ingredients

3 cups water

1/2 cup Bulgur wheat

2 t. olive oil

1/2 cup red pepper, chopped

1 T. chili powder

1 t. minced garlic

1 t. ground cumin

2 cups water

1 cup crushed tomatoes

1 cup pumpkin puree

1 medium zucchini, diced

1/2 cup frozen corn

1 cup black beans, drained and rinsed

1/4 cup cilantro, chopped

cheddar cheese for garnish

sour cream for garnish

Preparation

1. Put 3 cups water and bulgur in a medium microwave-save bowl. Cover and microwave on high until bulgur is tender, about 13 minutes.

2. Meanwhile, heat oil in a large pot. Add onion and pepper; saute 5 minutes.

3. Add chili powder, garlic and cumin; saute until fragrant.

4. Add remaining 2 cups water, the tomatoes, pumpkin, zucchini and corn; bring to a boil over medium-high heat.

5. Reduce heat and simmer 10 minutes, stirring occasionally, until vegetables are tender.

6. Stir in beans and bulgur; heat through.

7. Remove from heat and stir in cilantro.

For me, chili is always better with cheese, so I always add a healthy portion of cheddar to my bowl. Some people also like a little sour cream. And you can have crackers or fresh bread with it as well. It's really delicious and healthy.

*Recipe from www.egglesscooking.com

-Sarah