Thursday, January 24, 2013

Sausage, Kale, and Bean Soup

I know.  How many soups can I post with kale and beans?  Well, they are all a bit different and yummy, so why not?  And this one is super easy and basic.  I don't have my own picture so here's one from the website:

Photography: Randy Mayor; Styling: Katie Stoddard


Ingredients

  • 4 ounces Cajun smoked sausage, chopped (such as Conecuh)
  • 3 cups fat-free, less-sodium chicken broth
  • 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
  • 6 cups coarsely chopped kale (about 8 ounces)
  • 1 (16-ounce) can navy beans, drained and rinsed 

Preparation

Heat a large saucepan over medium-high heat. Add smoked sausage to pan; cook 2 minutes, stirring occasionally. Add chicken broth and diced tomatoes; bring to a boil over high heat. Stir in the kale. Reduce heat, and simmer 4 minutes or until the kale is tender. Stir in beans, and cook 1 minute or until soup is thoroughly heated.

- Sarah

Recipe from: http://www.myrecipes.com/recipe/sausage-kale-bean-soup-10000000554709/

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